Sauce, homemade, white, medium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Sauce, homemade, white, medium
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Sauce, homemade, white, medium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 147 kcal | 61 kcal ★ | Sauce, homemade, white, medium has 141% more |
| Protein | 3.84 g ★ | 3.15 g | Sauce, homemade, white, medium has 22% more |
| Carbs | 9.17 g ★ | 4.8 g | Sauce, homemade, white, medium has 91% more |
| Fat | 10.63 g | 3.25 g ★ | Sauce, homemade, white, medium has 227% more |
| Fiber | 0.2 g ★ | 0 g | Sauce, homemade, white, medium has 0% more |
| Sugar | 4.38 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Sodium | 354 mg | 43 mg ★ | Sauce, homemade, white, medium has 723% more |
| Calcium | 118 mg ★ | 113 mg | Sauce, homemade, white, medium has 4% more |
| Iron | 0.33 mg ★ | 0.03 mg | Sauce, homemade, white, medium has 1000% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Sauce, homemade, white, medium has 0% more |
| Potassium | 156 mg ★ | 132 mg | Sauce, homemade, white, medium has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.