Sauce, homemade, white, medium vs Nuts, almonds
Nutrition comparison per 100g
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Sauce, homemade, white, medium
3 wins
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Nuts, almonds
8 wins
| Nutrient | Sauce, homemade, white, medium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 3.84 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 9.17 g | 21.55 g ★ | Nuts, almonds has 57% more |
| Fat | 10.63 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 4.38 g | 4.35 g ★ | Sauce, homemade, white, medium has 1% more |
| Sodium | 354 mg | 1 mg ★ | Sauce, homemade, white, medium has 35300% more |
| Calcium | 118 mg | 269 mg ★ | Nuts, almonds has 56% more |
| Iron | 0.33 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Sauce, homemade, white, medium has 0% more |
| Potassium | 156 mg | 733 mg ★ | Nuts, almonds has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.