Sauce, homemade, white, medium vs Quinoa, cooked
Nutrition comparison per 100g
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Sauce, homemade, white, medium
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Sauce, homemade, white, medium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 147 kcal | 120 kcal ★ | Sauce, homemade, white, medium has 23% more |
| Protein | 3.84 g | 4.4 g ★ | Quinoa, cooked has 13% more |
| Carbs | 9.17 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 10.63 g | 1.92 g ★ | Sauce, homemade, white, medium has 454% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 4.38 g | 0.87 g ★ | Sauce, homemade, white, medium has 403% more |
| Sodium | 354 mg | 7 mg ★ | Sauce, homemade, white, medium has 4957% more |
| Calcium | 118 mg ★ | 17 mg | Sauce, homemade, white, medium has 594% more |
| Iron | 0.33 mg | 1.49 mg ★ | Quinoa, cooked has 78% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Sauce, homemade, white, medium has 0% more |
| Potassium | 156 mg | 172 mg ★ | Quinoa, cooked has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.