Sauce, homemade, white, medium vs Spinach, raw
Nutrition comparison per 100g
🏆
Sauce, homemade, white, medium
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Sauce, homemade, white, medium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 147 kcal | 23 kcal ★ | Sauce, homemade, white, medium has 539% more |
| Protein | 3.84 g ★ | 2.86 g | Sauce, homemade, white, medium has 34% more |
| Carbs | 9.17 g ★ | 3.63 g | Sauce, homemade, white, medium has 153% more |
| Fat | 10.63 g | 0.39 g ★ | Sauce, homemade, white, medium has 2626% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 4.38 g | 0.42 g ★ | Sauce, homemade, white, medium has 943% more |
| Sodium | 354 mg | 79 mg ★ | Sauce, homemade, white, medium has 348% more |
| Calcium | 118 mg ★ | 99 mg | Sauce, homemade, white, medium has 19% more |
| Iron | 0.33 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 156 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.