Sauce, homemade, white, medium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, homemade, white, medium
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sauce, homemade, white, medium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 90 kcal ★ | Sauce, homemade, white, medium has 63% more |
| Protein | 3.84 g ★ | 2.01 g | Sauce, homemade, white, medium has 91% more |
| Carbs | 9.17 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Fat | 10.63 g | 0.15 g ★ | Sauce, homemade, white, medium has 6987% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 4.38 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Sodium | 354 mg | 36 mg ★ | Sauce, homemade, white, medium has 883% more |
| Calcium | 118 mg ★ | 38 mg | Sauce, homemade, white, medium has 211% more |
| Iron | 0.33 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 156 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.