Sauce, homemade, white, thick vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sauce, homemade, white, thick
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Sauce, homemade, white, thick | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 114 kcal ★ | Sauce, homemade, white, thick has 63% more |
| Protein | 3.99 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Carbs | 11.61 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Fat | 13.83 g | 0.38 g ★ | Sauce, homemade, white, thick has 3539% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 3.98 g | 1.8 g ★ | Sauce, homemade, white, thick has 121% more |
| Sodium | 373 mg | 238 mg ★ | Sauce, homemade, white, thick has 57% more |
| Calcium | 111 mg ★ | 19 mg | Sauce, homemade, white, thick has 484% more |
| Iron | 0.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 149 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.