Sauce, homemade, white, thick vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Sauce, homemade, white, thick
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Sauce, homemade, white, thick | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 186 kcal | 61 kcal ★ | Sauce, homemade, white, thick has 205% more |
| Protein | 3.99 g ★ | 3.15 g | Sauce, homemade, white, thick has 27% more |
| Carbs | 11.61 g ★ | 4.8 g | Sauce, homemade, white, thick has 142% more |
| Fat | 13.83 g | 3.25 g ★ | Sauce, homemade, white, thick has 326% more |
| Fiber | 0.3 g ★ | 0 g | Sauce, homemade, white, thick has 0% more |
| Sugar | 3.98 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Sodium | 373 mg | 43 mg ★ | Sauce, homemade, white, thick has 767% more |
| Calcium | 111 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Iron | 0.5 mg ★ | 0.03 mg | Sauce, homemade, white, thick has 1567% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Sauce, homemade, white, thick has 0% more |
| Potassium | 149 mg ★ | 132 mg | Sauce, homemade, white, thick has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.