Sauce, homemade, white, thick vs Nuts, almonds
Nutrition comparison per 100g
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Sauce, homemade, white, thick
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sauce, homemade, white, thick | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 186 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 3.99 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 11.61 g | 21.55 g ★ | Nuts, almonds has 46% more |
| Fat | 13.83 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 3.98 g ★ | 4.35 g | Nuts, almonds has 9% more |
| Sodium | 373 mg | 1 mg ★ | Sauce, homemade, white, thick has 37200% more |
| Calcium | 111 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 0.5 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Sauce, homemade, white, thick has 0% more |
| Potassium | 149 mg | 733 mg ★ | Nuts, almonds has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.