Sauce, homemade, white, thick vs Quinoa, cooked
Nutrition comparison per 100g
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Sauce, homemade, white, thick
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Sauce, homemade, white, thick | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 186 kcal | 120 kcal ★ | Sauce, homemade, white, thick has 55% more |
| Protein | 3.99 g | 4.4 g ★ | Quinoa, cooked has 9% more |
| Carbs | 11.61 g | 21.3 g ★ | Quinoa, cooked has 45% more |
| Fat | 13.83 g | 1.92 g ★ | Sauce, homemade, white, thick has 620% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 3.98 g | 0.87 g ★ | Sauce, homemade, white, thick has 357% more |
| Sodium | 373 mg | 7 mg ★ | Sauce, homemade, white, thick has 5229% more |
| Calcium | 111 mg ★ | 17 mg | Sauce, homemade, white, thick has 553% more |
| Iron | 0.5 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Sauce, homemade, white, thick has 0% more |
| Potassium | 149 mg | 172 mg ★ | Quinoa, cooked has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.