Sauce, homemade, white, thick vs Spinach, raw
Nutrition comparison per 100g
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Sauce, homemade, white, thick
3 wins
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Spinach, raw
8 wins
| Nutrient | Sauce, homemade, white, thick | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 186 kcal | 23 kcal ★ | Sauce, homemade, white, thick has 709% more |
| Protein | 3.99 g ★ | 2.86 g | Sauce, homemade, white, thick has 40% more |
| Carbs | 11.61 g ★ | 3.63 g | Sauce, homemade, white, thick has 220% more |
| Fat | 13.83 g | 0.39 g ★ | Sauce, homemade, white, thick has 3446% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 3.98 g | 0.42 g ★ | Sauce, homemade, white, thick has 848% more |
| Sodium | 373 mg | 79 mg ★ | Sauce, homemade, white, thick has 372% more |
| Calcium | 111 mg ★ | 99 mg | Sauce, homemade, white, thick has 12% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 149 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.