Sauce, homemade, white, thick vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, homemade, white, thick
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sauce, homemade, white, thick | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 90 kcal ★ | Sauce, homemade, white, thick has 107% more |
| Protein | 3.99 g ★ | 2.01 g | Sauce, homemade, white, thick has 99% more |
| Carbs | 11.61 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Fat | 13.83 g | 0.15 g ★ | Sauce, homemade, white, thick has 9120% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 3.98 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sodium | 373 mg | 36 mg ★ | Sauce, homemade, white, thick has 936% more |
| Calcium | 111 mg ★ | 38 mg | Sauce, homemade, white, thick has 192% more |
| Iron | 0.5 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 149 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.