Sauce, horseradish vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, horseradish
0 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
11 wins
| Nutrient | Sauce, horseradish | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 503 kcal | 90 kcal ★ | Sauce, horseradish has 459% more |
| Protein | 1.09 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Carbs | 10.05 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Fat | 50.89 g | 0.15 g ★ | Sauce, horseradish has 33827% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 8.98 g | 6.48 g ★ | Sauce, horseradish has 39% more |
| Sodium | 730 mg | 36 mg ★ | Sauce, horseradish has 1928% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 0.23 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 44 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.