Sauce, hot chile, sriracha vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sauce, hot chile, sriracha
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Sauce, hot chile, sriracha | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Protein | 1.93 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Carbs | 19.16 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Fat | 0.93 g | 0.38 g ★ | Sauce, hot chile, sriracha has 145% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 15.11 g | 1.8 g ★ | Sauce, hot chile, sriracha has 739% more |
| Sodium | 2124 mg | 238 mg ★ | Sauce, hot chile, sriracha has 792% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 1.64 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Vitamin C | 26.9 mg ★ | 1.5 mg | Sauce, hot chile, sriracha has 1693% more |
| Potassium | 321 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
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