Sauce, oyster, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sauce, oyster, ready-to-serve
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Sauce, oyster, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 1.35 g | 2 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Carbs | 10.92 g ★ | 8.53 g | Sauce, oyster, ready-to-serve has 28% more |
| Fat | 0.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2733 mg | 7 mg ★ | Sauce, oyster, ready-to-serve has 38943% more |
| Calcium | 32 mg ★ | 12 mg | Sauce, oyster, ready-to-serve has 167% more |
| Iron | 0.18 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 54 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.