Sauce, oyster, ready-to-serve vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sauce, oyster, ready-to-serve
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Sauce, oyster, ready-to-serve | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Protein | 1.35 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 10.92 g ★ | 0 g | Sauce, oyster, ready-to-serve has 0% more |
| Fat | 0.25 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 0.3 g ★ | 0 g | Sauce, oyster, ready-to-serve has 0% more |
| Sodium | 2733 mg | 83 mg ★ | Sauce, oyster, ready-to-serve has 3193% more |
| Calcium | 32 mg ★ | 26 mg | Sauce, oyster, ready-to-serve has 23% more |
| Iron | 0.18 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Sauce, oyster, ready-to-serve has 0% more |
| Potassium | 54 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.