Sauce, oyster, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sauce, oyster, ready-to-serve
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sauce, oyster, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Protein | 1.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 10.92 g ★ | 0 g | Sauce, oyster, ready-to-serve has 0% more |
| Fat | 0.25 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Fiber | 0.3 g ★ | 0 g | Sauce, oyster, ready-to-serve has 0% more |
| Sodium | 2733 mg | 99 mg ★ | Sauce, oyster, ready-to-serve has 2661% more |
| Calcium | 32 mg ★ | 9 mg | Sauce, oyster, ready-to-serve has 256% more |
| Iron | 0.18 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Sauce, oyster, ready-to-serve has 0% more |
| Potassium | 54 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.