Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 1.41 g | 2 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Carbs | 8.06 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 6% more |
| Fat | 1.48 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 5.5 g | 0.66 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 733% more |
| Sodium | 30 mg | 7 mg ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 329% more |
| Calcium | 27 mg ★ | 12 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 125% more |
| Iron | 0.78 mg ★ | 0.55 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 42% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 319 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.