Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Protein | 1.41 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 8.06 g ★ | 0 g | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 0% more |
| Fat | 1.48 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Fiber | 1.8 g ★ | 0 g | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 0% more |
| Sugar | 5.5 g | 0 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 0% more |
| Sodium | 30 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Calcium | 27 mg ★ | 26 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 4% more |
| Iron | 0.78 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Vitamin C | 2 mg ★ | 0 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 0% more |
| Potassium | 319 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.