Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Protein | 1.41 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Carbs | 8.06 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fat | 1.48 g | 0.28 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 429% more |
| Fiber | 1.8 g ★ | 0.4 g | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 350% more |
| Sugar | 5.5 g | 0.05 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 10900% more |
| Sodium | 30 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 27 mg ★ | 10 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 170% more |
| Iron | 0.78 mg ★ | 0.2 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 290% more |
| Vitamin C | 2 mg ★ | 0 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 0% more |
| Potassium | 319 mg ★ | 35 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 811% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.