Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Protein | 1.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 8.06 g ★ | 0 g | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 0% more |
| Fat | 1.48 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Fiber | 1.8 g ★ | 0 g | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 0% more |
| Sugar | 5.5 g | 0 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 0% more |
| Sodium | 30 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Calcium | 27 mg ★ | 9 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 200% more |
| Iron | 0.78 mg ★ | 0.71 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 10% more |
| Vitamin C | 2 mg ★ | 0 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 0% more |
| Potassium | 319 mg ★ | 249 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.