Sauce, pasta, spaghetti/marinara, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sauce, pasta, spaghetti/marinara, ready-to-serve
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sauce, pasta, spaghetti/marinara, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 1.39 g | 2 g ★ | Avocados, raw, all commercial varieties has 31% more |
| Carbs | 7.43 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 13% more |
| Fat | 1.61 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 4.91 g | 0.66 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 644% more |
| Sodium | 437 mg | 7 mg ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 6143% more |
| Calcium | 26 mg ★ | 12 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 117% more |
| Iron | 0.73 mg ★ | 0.55 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 33% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 320 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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