Sauce, pasta, spaghetti/marinara, ready-to-serve vs Bananas, raw
Nutrition comparison per 100g
🏆
Sauce, pasta, spaghetti/marinara, ready-to-serve
5 wins
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Bananas, raw
6 wins
| Nutrient | Sauce, pasta, spaghetti/marinara, ready-to-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 89 kcal | Bananas, raw has 44% more |
| Protein | 1.39 g ★ | 1.09 g | Sauce, pasta, spaghetti/marinara, ready-to-serve has 28% more |
| Carbs | 7.43 g | 22.84 g ★ | Bananas, raw has 67% more |
| Fat | 1.61 g | 0.33 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 388% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 4.91 g ★ | 12.23 g | Bananas, raw has 60% more |
| Sodium | 437 mg | 1 mg ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 43600% more |
| Calcium | 26 mg ★ | 5 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 420% more |
| Iron | 0.73 mg ★ | 0.26 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 181% more |
| Vitamin C | 2 mg | 8.7 mg ★ | Bananas, raw has 77% more |
| Potassium | 320 mg | 358 mg ★ | Bananas, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.