Sauce, pasta, spaghetti/marinara, ready-to-serve vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sauce, pasta, spaghetti/marinara, ready-to-serve
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Sauce, pasta, spaghetti/marinara, ready-to-serve | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Protein | 1.39 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 7.43 g ★ | 0 g | Sauce, pasta, spaghetti/marinara, ready-to-serve has 0% more |
| Fat | 1.61 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Fiber | 1.8 g ★ | 0 g | Sauce, pasta, spaghetti/marinara, ready-to-serve has 0% more |
| Sugar | 4.91 g | 0 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 0% more |
| Sodium | 437 mg | 83 mg ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 427% more |
| Calcium | 26 mg ★ | 26 mg | Equal |
| Iron | 0.73 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Vitamin C | 2 mg ★ | 0 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 0% more |
| Potassium | 320 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.