Sauce, pasta, spaghetti/marinara, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sauce, pasta, spaghetti/marinara, ready-to-serve
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Sauce, pasta, spaghetti/marinara, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Protein | 1.39 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Carbs | 7.43 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Fat | 1.61 g | 0.28 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 475% more |
| Fiber | 1.8 g ★ | 0.4 g | Sauce, pasta, spaghetti/marinara, ready-to-serve has 350% more |
| Sugar | 4.91 g | 0.05 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 9720% more |
| Sodium | 437 mg | 382 mg ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 14% more |
| Calcium | 26 mg ★ | 10 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 160% more |
| Iron | 0.73 mg ★ | 0.2 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 265% more |
| Vitamin C | 2 mg ★ | 0 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 0% more |
| Potassium | 320 mg ★ | 35 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 814% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.