Sauce, pasta, spaghetti/marinara, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sauce, pasta, spaghetti/marinara, ready-to-serve
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Sauce, pasta, spaghetti/marinara, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Protein | 1.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 7.43 g ★ | 0 g | Sauce, pasta, spaghetti/marinara, ready-to-serve has 0% more |
| Fat | 1.61 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fiber | 1.8 g ★ | 0 g | Sauce, pasta, spaghetti/marinara, ready-to-serve has 0% more |
| Sugar | 4.91 g | 0 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 0% more |
| Sodium | 437 mg | 99 mg ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 341% more |
| Calcium | 26 mg ★ | 9 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 189% more |
| Iron | 0.73 mg ★ | 0.71 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 3% more |
| Vitamin C | 2 mg ★ | 0 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 0% more |
| Potassium | 320 mg ★ | 249 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.