Sauce, peanut, made from coconut, water, sugar, peanuts vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sauce, peanut, made from coconut, water, sugar, peanuts
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Sauce, peanut, made from coconut, water, sugar, peanuts | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 179 kcal | 114 kcal ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 57% more |
| Protein | 2.02 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 28.46 g ★ | 19.54 g | Sauce, peanut, made from coconut, water, sugar, peanuts has 46% more |
| Fat | 6.34 g | 0.38 g ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 1568% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 18.8 g | 1.8 g ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 944% more |
| Sodium | 319 mg | 238 mg ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 34% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.38 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 99 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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