Sauce, peanut, made from coconut, water, sugar, peanuts vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sauce, peanut, made from coconut, water, sugar, peanuts
3 wins
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Nuts, almonds
7 wins
| Nutrient | Sauce, peanut, made from coconut, water, sugar, peanuts | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 179 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 2.02 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 28.46 g ★ | 21.55 g | Sauce, peanut, made from coconut, water, sugar, peanuts has 32% more |
| Fat | 6.34 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 18.8 g | 4.35 g ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 332% more |
| Sodium | 319 mg | 1 mg ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 31800% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.38 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Potassium | 99 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.