Sauce, peanut, made from coconut, water, sugar, peanuts vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sauce, peanut, made from coconut, water, sugar, peanuts
1 wins
🏆
Quinoa, cooked
9 wins
| Nutrient | Sauce, peanut, made from coconut, water, sugar, peanuts | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 179 kcal | 120 kcal ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 49% more |
| Protein | 2.02 g | 4.4 g ★ | Quinoa, cooked has 54% more |
| Carbs | 28.46 g ★ | 21.3 g | Sauce, peanut, made from coconut, water, sugar, peanuts has 34% more |
| Fat | 6.34 g | 1.92 g ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 230% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 18.8 g | 0.87 g ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 2061% more |
| Sodium | 319 mg | 7 mg ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 4457% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.38 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Potassium | 99 mg | 172 mg ★ | Quinoa, cooked has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.