Sauce, peanut, made from coconut, water, sugar, peanuts vs Spinach, raw
Nutrition comparison per 100g
🏆
Sauce, peanut, made from coconut, water, sugar, peanuts
1 wins
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Spinach, raw
10 wins
| Nutrient | Sauce, peanut, made from coconut, water, sugar, peanuts | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 179 kcal | 23 kcal ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 678% more |
| Protein | 2.02 g | 2.86 g ★ | Spinach, raw has 29% more |
| Carbs | 28.46 g ★ | 3.63 g | Sauce, peanut, made from coconut, water, sugar, peanuts has 684% more |
| Fat | 6.34 g | 0.39 g ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 1526% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 18.8 g | 0.42 g ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 4376% more |
| Sodium | 319 mg | 79 mg ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 304% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.38 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 99 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.