Sauce, peanut, made from coconut, water, sugar, peanuts vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, peanut, made from coconut, water, sugar, peanuts
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Sauce, peanut, made from coconut, water, sugar, peanuts | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 179 kcal | 90 kcal ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 99% more |
| Protein | 2.02 g ★ | 2.01 g | Sauce, peanut, made from coconut, water, sugar, peanuts has 0% more |
| Carbs | 28.46 g ★ | 20.71 g | Sauce, peanut, made from coconut, water, sugar, peanuts has 37% more |
| Fat | 6.34 g | 0.15 g ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 4127% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 18.8 g | 6.48 g ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 190% more |
| Sodium | 319 mg | 36 mg ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 786% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 0.38 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 99 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.