Sauce, peanut, made from peanut butter, water, soy sauce vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sauce, peanut, made from peanut butter, water, soy sauce
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Sauce, peanut, made from peanut butter, water, soy sauce | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 114 kcal ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 125% more |
| Protein | 6.31 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Carbs | 22.02 g ★ | 19.54 g | Sauce, peanut, made from peanut butter, water, soy sauce has 13% more |
| Fat | 16.02 g | 0.38 g ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 4116% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 17.07 g | 1.8 g ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 848% more |
| Sodium | 1338 mg | 238 mg ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 462% more |
| Calcium | 22 mg ★ | 19 mg | Sauce, peanut, made from peanut butter, water, soy sauce has 16% more |
| Iron | 0.91 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 235 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
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