Sauce, peanut, made from peanut butter, water, soy sauce vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sauce, peanut, made from peanut butter, water, soy sauce
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Sauce, peanut, made from peanut butter, water, soy sauce | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 257 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 6.31 g | 21.15 g ★ | Nuts, almonds has 70% more |
| Carbs | 22.02 g ★ | 21.55 g | Sauce, peanut, made from peanut butter, water, soy sauce has 2% more |
| Fat | 16.02 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 17.07 g | 4.35 g ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 292% more |
| Sodium | 1338 mg | 1 mg ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 133700% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.91 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Potassium | 235 mg | 733 mg ★ | Nuts, almonds has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.