Sauce, peanut, made from peanut butter, water, soy sauce vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sauce, peanut, made from peanut butter, water, soy sauce
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Sauce, peanut, made from peanut butter, water, soy sauce | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 257 kcal | 120 kcal ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 114% more |
| Protein | 6.31 g ★ | 4.4 g | Sauce, peanut, made from peanut butter, water, soy sauce has 43% more |
| Carbs | 22.02 g ★ | 21.3 g | Sauce, peanut, made from peanut butter, water, soy sauce has 3% more |
| Fat | 16.02 g | 1.92 g ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 734% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 17.07 g | 0.87 g ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 1862% more |
| Sodium | 1338 mg | 7 mg ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 19014% more |
| Calcium | 22 mg ★ | 17 mg | Sauce, peanut, made from peanut butter, water, soy sauce has 29% more |
| Iron | 0.91 mg | 1.49 mg ★ | Quinoa, cooked has 39% more |
| Potassium | 235 mg ★ | 172 mg | Sauce, peanut, made from peanut butter, water, soy sauce has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.