Sauce, peanut, made from peanut butter, water, soy sauce vs Spinach, raw
Nutrition comparison per 100g
🏆
Sauce, peanut, made from peanut butter, water, soy sauce
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Sauce, peanut, made from peanut butter, water, soy sauce | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 257 kcal | 23 kcal ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 1017% more |
| Protein | 6.31 g ★ | 2.86 g | Sauce, peanut, made from peanut butter, water, soy sauce has 121% more |
| Carbs | 22.02 g ★ | 3.63 g | Sauce, peanut, made from peanut butter, water, soy sauce has 507% more |
| Fat | 16.02 g | 0.39 g ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 4008% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 17.07 g | 0.42 g ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 3964% more |
| Sodium | 1338 mg | 79 mg ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 1594% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 0.91 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 235 mg | 558 mg ★ | Spinach, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.