Sauce, peanut, made from peanut butter, water, soy sauce vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, peanut, made from peanut butter, water, soy sauce
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sauce, peanut, made from peanut butter, water, soy sauce | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 90 kcal ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 186% more |
| Protein | 6.31 g ★ | 2.01 g | Sauce, peanut, made from peanut butter, water, soy sauce has 214% more |
| Carbs | 22.02 g ★ | 20.71 g | Sauce, peanut, made from peanut butter, water, soy sauce has 6% more |
| Fat | 16.02 g | 0.15 g ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 10580% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 17.07 g | 6.48 g ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 163% more |
| Sodium | 1338 mg | 36 mg ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 3617% more |
| Calcium | 22 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Iron | 0.91 mg ★ | 0.69 mg | Sauce, peanut, made from peanut butter, water, soy sauce has 32% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 235 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.