Sauce, peppers, hot, chili, mature red, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sauce, peppers, hot, chili, mature red, canned
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Sauce, peppers, hot, chili, mature red, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Protein | 0.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 3.9 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Fat | 0.6 g | 0.38 g ★ | Sauce, peppers, hot, chili, mature red, canned has 58% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 2.55 g | 1.8 g ★ | Sauce, peppers, hot, chili, mature red, canned has 42% more |
| Sodium | 25 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 30 mg ★ | 1.5 mg | Sauce, peppers, hot, chili, mature red, canned has 1900% more |
| Potassium | 564 mg ★ | 369 mg | Sauce, peppers, hot, chili, mature red, canned has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.