Sauce, peppers, hot, chili, mature red, canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sauce, peppers, hot, chili, mature red, canned
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sauce, peppers, hot, chili, mature red, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 0.9 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 3.9 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 0.6 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 2.55 g ★ | 4.35 g | Nuts, almonds has 41% more |
| Sodium | 25 mg | 1 mg ★ | Sauce, peppers, hot, chili, mature red, canned has 2400% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.5 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 30 mg ★ | 0 mg | Sauce, peppers, hot, chili, mature red, canned has 0% more |
| Potassium | 564 mg | 733 mg ★ | Nuts, almonds has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.