Sauce, peppers, hot, chili, mature red, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sauce, peppers, hot, chili, mature red, canned
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Sauce, peppers, hot, chili, mature red, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 0.9 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 3.9 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 0.6 g ★ | 1.92 g | Quinoa, cooked has 69% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 2.55 g | 0.87 g ★ | Sauce, peppers, hot, chili, mature red, canned has 193% more |
| Sodium | 25 mg | 7 mg ★ | Sauce, peppers, hot, chili, mature red, canned has 257% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.5 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Vitamin C | 30 mg ★ | 0 mg | Sauce, peppers, hot, chili, mature red, canned has 0% more |
| Potassium | 564 mg ★ | 172 mg | Sauce, peppers, hot, chili, mature red, canned has 228% more |
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Compare whole food groups for a cleaner, averaged breakdown.