Sauce, peppers, hot, chili, mature red, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Sauce, peppers, hot, chili, mature red, canned
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Sauce, peppers, hot, chili, mature red, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 23 kcal | Spinach, raw has 9% more |
| Protein | 0.9 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 3.9 g ★ | 3.63 g | Sauce, peppers, hot, chili, mature red, canned has 7% more |
| Fat | 0.6 g | 0.39 g ★ | Sauce, peppers, hot, chili, mature red, canned has 54% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 2.55 g | 0.42 g ★ | Sauce, peppers, hot, chili, mature red, canned has 507% more |
| Sodium | 25 mg ★ | 79 mg | Spinach, raw has 68% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 30 mg ★ | 28.1 mg | Sauce, peppers, hot, chili, mature red, canned has 7% more |
| Potassium | 564 mg ★ | 558 mg | Sauce, peppers, hot, chili, mature red, canned has 1% more |
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