Sauce, peppers, hot, chili, mature red, canned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, peppers, hot, chili, mature red, canned
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Sauce, peppers, hot, chili, mature red, canned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Protein | 0.9 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Carbs | 3.9 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Fat | 0.6 g | 0.15 g ★ | Sauce, peppers, hot, chili, mature red, canned has 300% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 2.55 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sodium | 25 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 0.5 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Vitamin C | 30 mg ★ | 19.6 mg | Sauce, peppers, hot, chili, mature red, canned has 53% more |
| Potassium | 564 mg ★ | 475 mg | Sauce, peppers, hot, chili, mature red, canned has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.