Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated vs Nuts, almonds
Nutrition comparison per 100g
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Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
3 wins
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Nuts, almonds
7 wins
| Nutrient | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 418 kcal ★ | 579 kcal | Nuts, almonds has 28% more |
| Protein | 9.83 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 10.09 g | 21.55 g ★ | Nuts, almonds has 53% more |
| Fat | 37.6 g ★ | 49.93 g | Nuts, almonds has 25% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 6.33 g | 4.35 g ★ | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated has 46% more |
| Sodium | 603 mg | 1 mg ★ | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated has 60200% more |
| Calcium | 306 mg ★ | 269 mg | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated has 14% more |
| Iron | 0.57 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Potassium | 560 mg | 733 mg ★ | Nuts, almonds has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.