Sauce, pesto, CLASSICO, basil pesto, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
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Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 372 kcal | 120 kcal ★ | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 210% more |
| Protein | 4.16 g | 4.4 g ★ | Quinoa, cooked has 5% more |
| Carbs | 6.93 g | 21.3 g ★ | Quinoa, cooked has 67% more |
| Fat | 36.38 g | 1.92 g ★ | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 1795% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 2.6 g | 0.87 g ★ | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 199% more |
| Sodium | 1028 mg | 7 mg ★ | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 14586% more |
| Calcium | 166 mg ★ | 17 mg | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 876% more |
| Iron | 0.71 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Potassium | 195 mg ★ | 172 mg | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.