Sauce, pesto, CLASSICO, basil pesto, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
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Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
3 wins
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Spinach, raw
8 wins
| Nutrient | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 372 kcal | 23 kcal ★ | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 1517% more |
| Protein | 4.16 g ★ | 2.86 g | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 45% more |
| Carbs | 6.93 g ★ | 3.63 g | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 91% more |
| Fat | 36.38 g | 0.39 g ★ | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 9228% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 2.6 g | 0.42 g ★ | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 519% more |
| Sodium | 1028 mg | 79 mg ★ | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 1201% more |
| Calcium | 166 mg ★ | 99 mg | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 68% more |
| Iron | 0.71 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 195 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.