Sauce, pesto, CLASSICO, basil pesto, ready-to-serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 90 kcal ★ | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 313% more |
| Protein | 4.16 g ★ | 2.01 g | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 107% more |
| Carbs | 6.93 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Fat | 36.38 g | 0.15 g ★ | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 24153% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 2.6 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Sodium | 1028 mg | 36 mg ★ | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 2756% more |
| Calcium | 166 mg ★ | 38 mg | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 337% more |
| Iron | 0.71 mg ★ | 0.69 mg | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has 3% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 195 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.