Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
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Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 496 kcal | 120 kcal ★ | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve has 313% more |
| Protein | 6.69 g ★ | 4.4 g | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve has 52% more |
| Carbs | 5.12 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 49.88 g | 1.92 g ★ | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve has 2498% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 1.25 g | 0.87 g ★ | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve has 44% more |
| Sodium | 897 mg | 7 mg ★ | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve has 12714% more |
| Calcium | 202 mg ★ | 17 mg | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve has 1088% more |
| Iron | 0.99 mg | 1.49 mg ★ | Quinoa, cooked has 34% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve has 0% more |
| Potassium | 205 mg ★ | 172 mg | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.