Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
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Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
3 wins
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Spinach, raw
8 wins
| Nutrient | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 496 kcal | 23 kcal ★ | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve has 2057% more |
| Protein | 6.69 g ★ | 2.86 g | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve has 134% more |
| Carbs | 5.12 g ★ | 3.63 g | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve has 41% more |
| Fat | 49.88 g | 0.39 g ★ | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve has 12690% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 1.25 g | 0.42 g ★ | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve has 198% more |
| Sodium | 897 mg | 79 mg ★ | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve has 1035% more |
| Calcium | 202 mg ★ | 99 mg | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve has 104% more |
| Iron | 0.99 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 205 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.