Sauce, pesto, ready-to-serve, refrigerated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sauce, pesto, ready-to-serve, refrigerated
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sauce, pesto, ready-to-serve, refrigerated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 418 kcal | 114 kcal ★ | Sauce, pesto, ready-to-serve, refrigerated has 267% more |
| Protein | 9.83 g ★ | 9.02 g | Sauce, pesto, ready-to-serve, refrigerated has 9% more |
| Carbs | 10.09 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Fat | 37.6 g | 0.38 g ★ | Sauce, pesto, ready-to-serve, refrigerated has 9795% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 6.33 g | 1.8 g ★ | Sauce, pesto, ready-to-serve, refrigerated has 252% more |
| Sodium | 603 mg | 238 mg ★ | Sauce, pesto, ready-to-serve, refrigerated has 153% more |
| Calcium | 306 mg ★ | 19 mg | Sauce, pesto, ready-to-serve, refrigerated has 1511% more |
| Iron | 0.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 560 mg ★ | 369 mg | Sauce, pesto, ready-to-serve, refrigerated has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.