Sauce, pesto, ready-to-serve, shelf stable vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sauce, pesto, ready-to-serve, shelf stable
1 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Sauce, pesto, ready-to-serve, shelf stable | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 114 kcal ★ | Sauce, pesto, ready-to-serve, shelf stable has 274% more |
| Protein | 5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Carbs | 6.14 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Fat | 42.42 g | 0.38 g ★ | Sauce, pesto, ready-to-serve, shelf stable has 11063% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 1.92 g | 1.8 g ★ | Sauce, pesto, ready-to-serve, shelf stable has 7% more |
| Sodium | 998 mg | 238 mg ★ | Sauce, pesto, ready-to-serve, shelf stable has 319% more |
| Calcium | 173 mg ★ | 19 mg | Sauce, pesto, ready-to-serve, shelf stable has 811% more |
| Iron | 0.88 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 205 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
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