Sauce, pesto, ready-to-serve, shelf stable vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sauce, pesto, ready-to-serve, shelf stable
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sauce, pesto, ready-to-serve, shelf stable | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 426 kcal ★ | 579 kcal | Nuts, almonds has 26% more |
| Protein | 5 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 6.14 g | 21.55 g ★ | Nuts, almonds has 72% more |
| Fat | 42.42 g ★ | 49.93 g | Nuts, almonds has 15% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 1.92 g ★ | 4.35 g | Nuts, almonds has 56% more |
| Sodium | 998 mg | 1 mg ★ | Sauce, pesto, ready-to-serve, shelf stable has 99700% more |
| Calcium | 173 mg | 269 mg ★ | Nuts, almonds has 36% more |
| Iron | 0.88 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Sauce, pesto, ready-to-serve, shelf stable has 0% more |
| Potassium | 205 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.