Sauce, pesto, ready-to-serve, shelf stable vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sauce, pesto, ready-to-serve, shelf stable
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Sauce, pesto, ready-to-serve, shelf stable | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 426 kcal | 120 kcal ★ | Sauce, pesto, ready-to-serve, shelf stable has 255% more |
| Protein | 5 g ★ | 4.4 g | Sauce, pesto, ready-to-serve, shelf stable has 14% more |
| Carbs | 6.14 g | 21.3 g ★ | Quinoa, cooked has 71% more |
| Fat | 42.42 g | 1.92 g ★ | Sauce, pesto, ready-to-serve, shelf stable has 2109% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 1.92 g | 0.87 g ★ | Sauce, pesto, ready-to-serve, shelf stable has 121% more |
| Sodium | 998 mg | 7 mg ★ | Sauce, pesto, ready-to-serve, shelf stable has 14157% more |
| Calcium | 173 mg ★ | 17 mg | Sauce, pesto, ready-to-serve, shelf stable has 918% more |
| Iron | 0.88 mg | 1.49 mg ★ | Quinoa, cooked has 41% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Sauce, pesto, ready-to-serve, shelf stable has 0% more |
| Potassium | 205 mg ★ | 172 mg | Sauce, pesto, ready-to-serve, shelf stable has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.